Salat: An Islamic Yoga And Meditation

Salat: An Islamic Yoga And Meditation

Salah (Arabic term for Muslim Ritual/Islamic prayer) is a spiritual practice performed by Muslim believers which must be performed at least five times a day.

There is a lot of discussion on the spiritual significance of Salah. The physical significance, however, is often overlooked.

This article look into the way Muslims pray. The knowledge acquire through this article would help the health/fitness professional to explore the significance of the

Prayer positions and may facilitate them to prescribe an individualized tailored exercise program for the Muslim population with special medical considerations.

Anyone who does not perform prayer (non-muslims) can adopt these easy postures.

For easy assimilation, comparison has been drawn from Yogic exercise postures as well.